What is Coaching?

Coaching is a method of directing, instructing and training a person or group of people, with the aim to achieve some goal or develop specific skills., 2009


Coaching is a professional relationship that helps people achieve and attain exceptional results in their lives through the development of skills and knowledge.


We use a process that supports the individual in articulating and driving towards his/her goals through self-articulation, mentoring, values assessments, goal setting and instruction.


The goals of coaching are personally and individually determined to meet the needs and style of the client. We use a combination of methods in our coaching techniques, and work with the client towards self-actualization and self-empowerment.